Meditations

Loving Kindness Meditation

Flow of Movement

Loving Kindness Meditation helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Loving Kindness Meditation is a course that feels good and fits with every healthy lifestyle.

Mindfulness Meditation

Controlled Concentration

Focus on the present moment. Among its benefits, Mindfulness Meditation helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Mindfulness Meditation become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.

Mantra Meditation

Strength & Healing

Mantra Meditation is based on the belief that mental and physical health are interrelated, and should be conditioned together. Mantra Meditation classes at BUSINESS NAME attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.