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Series 16 Meditations
May 24th - June 18th, 2021
These meditation recordings are offered freely. If you feel inspired to make a donation, you can do so here. Any amount offered with a free and open heart will be gratefully accepted.
Garden Creations and Photographs by Annuschka Deb
DAY 1 - 5/24/21
Arriving & Relaxing in Presence
Introduction
00:00 / 05:56
Meditation
00:00 / 24:22
DAY 2 - 5/25/21
Anapanasati - Mindfulness of Breathing
Introduction
00:00 / 08:24
Meditation
00:00 / 20:41
DAY 3 - 5/26/21
Removing & Healing from Old Thorns
Introduction
00:00 / 08:44
Meditation
00:00 / 20:33
DAY 4 - 5/27/21
Mindfulness of the Mind
Introduction
00:00 / 08:35
Meditation
00:00 / 18:37
DAY 5 - 5/28/21
Metta for Self & a Loved One
Introduction
00:00 / 07:31
Meditation
00:00 / 21:28
DAY 6 - 5/31/21
Mudita - Sympathetic Joy
Introduction
00:00 / 06:02
Meditation
00:00 / 22:14
DAY 7 - 6/1/21
Trust
Introduction
00:00 / 08:17
Meditation
00:00 / 18:26
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DAY 8 - 6/2/21
Don't Make, Don't Touch, Don't Hold
Introduction
00:00 / 08:21
Meditation
00:00 / 18:36
DAY 9 - 6/3/21
Who Am I?
Introduction
00:00 / 08:49
Meditation
00:00 / 18:58
DAY 10 - 6/4/21
3-Way Metta
Introduction
00:00 / 02:32
Meditation
00:00 / 23:20
DAY 11 - 6/7/21
Breathing with the Body
Introduction
00:00 / 06:05
Meditation
00:00 / 23:26
DAY 12 - 6/8/21
Befriending Anger
Introduction
00:00 / 08:04
Meditation
00:00 / 22:46
DAY 13 - 6/9/21
Concentration - Counting Breaths
Introduction
00:00 / 07:34
Meditation
00:00 / 17:45
DAY 14 - 6/10/21
Forgiveness
Introduction
00:00 / 07:02
Meditation
00:00 / 19:51
DAY 15 - 6/11/21
Metta for Groups & All Beings
Introduction
00:00 / 05:48
Meditation
00:00 / 23:26
DAY 16 - 6/14/21
Equanimity (Upekkha)
Introduction
00:00 / 07:18
Meditation
00:00 / 19:34
DAY 17 - 6/15/21
Open Awareness
Introduction
00:00 / 03:14
Meditation
00:00 / 24:51
DAY 18 - 6/16/21
"Just Like Me"
Introduction
00:00 / 06:32
Meditation
00:00 / 22:20
DAY 19 - 6/17/21
Gratitude
Introduction
00:00 / 09:25
Meditation
00:00 / 20:23
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