Mindfulness is the simple act of paying attention to whatever is arising in the present moment in the form of our breath, bodily sensations, our five sense organs and our thoughts and feelings. We do this with an open heart, with no judgment. The promise of mindfulness...

Death is all around us, an intimate friend who accompanies us every moment of the day. Thousands of tiny bacteria and viruses perish each time we sneeze or blow our nose or pee or poop. We see death each time we clip our nails or pick up strands of fallen hair in the s...

My contemplations for the past few days have been on silence, stillness and spaciousness. I got these words from the book “Awakening the Sacred Body” by Tenzin Wangyal Rinpoche who is a Tibetan teacher from the Bon tradition. One of my friends took me to a class taught...

Hello world! I’m so excited to finally have a web presence. I figure about ten people will read this blog but hey, that’s ten more than zero!

I suppose an introduction to Myndtree would be an appropriate first blog posting. While Myndtree has existed in my mind (or...