Find Your Calm ~ April 2026
Sat, Apr 11
|Join via Zoom on computer or mobile device
Find sustained calm, clarity, and practical tools in this four-week live online mindfulness meditation course. Join us for sessions that combine guided meditation, accessible teachings, and supportive community, perfect for beginners or anyone returning to practice.
Dates & Times
Apr 11, 2026, 8:00 AM PDT – May 02, 2026, 9:00 AM PDT
Join via Zoom on computer or mobile device
About the course
Find Your Calm: A 4-Week Mindfulness Course for Beginners
Discover how mindfulness meditation can bring greater calm, clarity, and balance to your everyday life. This online course meets live on Saturday mornings (Pacific Time) to learn, practice, and reflect together in a warm, supportive environment.
Each week explores a different dimension of mindfulness practice, from working with breath and body awareness to befriending difficult thoughts and emotions, cultivating compassion, and building a sustainable daily practice. Rather than offering quick fixes, this course emphasizes understanding and steady practice as the foundation for meaningful, lasting change.
Guided by Gayathri Narayanan, certified mindfulness teacher and founder of Myndtree, you'll receive practical tools you can integrate into everyday life, along with compassionate support for learning meditation in a grounded, sustainable way.
What's Included:
Four live, instructor-led sessions on Zoom (8:00–9:00 am PT Saturdays)
Schedule
1 hourSESSION 1: Demystifying Mindfulness
1 hourSESSION 2: Befriending Thoughts and Emotions
Registrations
FYC Series Registration
Sale ends
Apr 11, 7:50 AM PDT
Registration covers all four live weekly sessions. Recordings are available for registered participants.
$20.00
Total
$0.00