Peace is not something you wish for,
it is something you make,
something you are.
~ Dadi Janki
A Daily Dose of Peace: A Collection of Guided Meditations for Modern Life
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A Daily Dose of Peace offers an accessible, on-demand meditation practice designed to support modern life. This thoughtfully curated collection of guided meditations invites moments of stillness, presence, and reflection that can be woven naturally into your day. Whether you are new to meditation or returning to practice, the library offers a steady rhythm that supports inner steadiness over time.
Why A Daily Dose of Peace?
Many people find it difficult to sustain a meditation practice once the structure of a course or retreat ends. A Daily Dose of Peace was created to offer ongoing support through an on-demand meditation library that can be returned to again and again, without requiring a fixed schedule or long time commitment. This approach supports continuity, reflection, and integration over time. This collection is a practical application of our broader philosophy. To explore the 'why' behind these steadying practices, we invite you to start with our Mindfulness Meditation Guide.
The meditations are guided by Gayathri Narayanan, founder of Myndtree and a longtime teacher of mindfulness meditation. Her approach draws on years of contemplative study and teaching, with an emphasis on inquiry, lived experience, and integrating practice into everyday life. The meditations offered here reflect that steady, reflective orientation.
Try a Mindfulness Session (Teaching + Meditation)
These sessions are offered as part of an ongoing contemplative practice, not as brief mood-management tools or isolated listening experiences. Each meditation is guided with care and reflective inquiry, often weaving teaching and practice together to support deeper understanding over time. Rather than aiming for quick results, Myndtree’s approach invites patience, attentiveness, and a relationship with practice that unfolds gradually and naturally.
Choose a Way to Practice
Select the rhythm that best supports your life
A Daily Dose of Peace (Monthly)
8$Every month7 day free trial
A Daily Dose of Peace (Annual)
60$Every year7 day free trial
A Daily Dose of Peace (Lifetime Access)
180$
* For monthly and annual plans, your credit card will be charged at the end of the 7 day free trial unless you cancel your subscription before then. You can cancel the Lifetime Access plan within 7 days of purchase for a full refund. You can cancel at any time from the My Subscriptions page, accessible from the Log In dropdown at the top of this page. Subscriptions will automatically renew every month or every year on the anniversary of your initial purchase, depending on your selected plan.
Frequently Asked Question (FAQs)
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1. What is A Daily Dose of Peace? A Daily Dose of Peace is an on-demand collection of guided meditations offered as an ongoing contemplative practice. Guided by Gayathri Narayanan, the collection includes over 100 20-minute meditations paired with wisdom teachings, along with shorter 10-minute practices for busy days. New themes are added regularly, offering a steady rhythm of practice that can be returned to over time.
2. Do I need meditation experience to subscribe? No prior experience is needed. A Daily Dose of Peace is accessible to beginners while also offering depth for experienced practitioners. The meditations and teachings are offered in a non-religious, inclusive way and are open to people of all backgrounds and belief systems. Many sessions include both teaching and guided practice, allowing you to engage in a way that fits your time, needs, and stage of practice.
3. How do I access and navigate the meditation library? A Daily Dose of Peace is accessed through your web browser on desktop or mobile, with no app required. To subscribe and access the recordings, you’ll create a Myndtree site member account and log in securely. The meditations are organized by themes such as gratitude, compassion, stress relief, and self-compassion, and can be explored by browsing or searching. Each session includes an introductory teaching followed by guided meditation.
4. What makes A Daily Dose of Peace different from meditation apps? A Daily Dose of Peace emphasizes reflective inquiry, continuity of practice, and lived experience rather than quick mood management. The meditations weave teaching and practice together, supporting understanding and integration that deepen gradually over time.
5. How much does A Daily Dose of Peace cost, and can I cancel? Monthly access is $8, annual access is $60, and lifetime access is $180. Monthly and annual plans include a 7-day free trial and can be canceled at any time. Lifetime access may also be canceled within the first 7 days for a full refund. If cost is a barrier, you are welcome to email hello@myndtree.org to inquire about scholarship support.
Accessibility for All
At Myndtree, we believe mindfulness should be available to everyone, regardless of financial circumstance. We offer a 50% scholarship for A Daily Dose of Peace to anyone who requests it. Simply complete the scholarship request form below and you will be automatically emailed a coupon code you can apply to your subscription. If you need a larger scholarship, please email us at hello@myndtree.org and we will do our best to assist you. Our goal is to make these practices a source of support and healing for all. If your circumstances allow you to contribute the regular amount, we are deeply grateful. Your kind support helps us offer scholarships to those requesting one 🙏.
Gayathri Narayanan is a superb teacher who brings to her meditation sessions an extraordinary ability to engage the minds and emotions of every participant. I invariably find a sense of peace has washed over me after each session. Whatever stresses may challenge me at the time, Gayathri’s mindfulness teaching enables me to ease those stresses and put them in manageable perspective.
Tom E.
I immediately applied what I learned at home and it works! I think I have started to build new skills and I love it!
Maria A.
As a result of taking this class, I am more aware of how a situation is evolving in the moment and how to “direct” that evolution in a more mindful way. I really appreciated the individual attention and willingness to discuss specific issues/problems in an open and helpful space.
Heather S.
Gayathri has given me the tools to stay present without judgement, to meet my anxious moments with a calmness I didn’t have before, and to improve my relationships with others. Her guidance is profound.