Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
~ Hermann Hesse
Meditation of the Week
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Each Saturday we offer a free guided meditation by Gayathri as a space to pause, breathe, and come home to stillness. You may wish to listen to the short introduction first, or go directly to the meditation itself, depending on the time and rhythm of your day.
These recordings are available until the following Saturday, inviting you to begin your weekend with quiet reflection or to return to them whenever you need a moment of peace. Please feel free to share these offerings with anyone who may find them nourishing.
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Gayathri’s calming voice and relaxed, friendly energy provides a wonderful atmosphere for learning and practicing mindfulness. There’s something special about being part of a live group sending loving kindness to all. When I’m feeling stressed from watching the news, Gayathri’s recorded meditations are a valuable resource for Finding my Calm and “being the change."
Tami D.
I loved the atmosphere of kindness, non-judgment, and acceptance that started with the teacher and was taken and returned by the group. I appreciated the connection – one could walk in not knowing anyone in the room and through the truthfulness of the teachings and the shared experience we all felt close and embarrassment and shame was gone.
Ganka H.
The Find Your Calm program was very impactful and meaningful to me. I found it easily accessible, without unnecessary jargon, while still capturing all the significant parts of mindfulness meditation. There was a perfect balance of didactic and experiential learning. Gayathri was warm, supportive and approachable, offering sustainable practices and making this a wonderful way to begin the day. Additionally, the emails after each session were helpful reminders of what to practice during the week. Highly recommend!
Jessica N.
I have a much greater sense of mindfulness after having taken this class. I’ve taken quite a few meditation/mindfulness classes and maybe I need a lot of repetition to internalize this, but I think it’s really due to Gayathri’s skill, vision and warmth.
Melanie L.
Practice with recorded guided meditations from Series 16. All 19 meditations are available to you with a free site membership. Sign up from the link at the top of the page
Join our daily drop-in Community Meditation group to meditate live with a warm, friendly group of fellow practitioners. No experience needed, all are welcome.