"One hand on the beauty of the world,
One hand on the suffering of all beings,
And two feet grounded in the present moment."
This class helped me become more reflective as a parent when conflict arises. I have learned some wonderful meditations and tools for connecting with my kids. I loved the guided meditations the most! Gayathri’s warmth, insight, openness (willing to be vulnerable) and inclusiveness provided us with a wonderful opportunity to reflect, learn and grow.
I immediately applied what I learned at home and it works! I think I have started to build new skills and I love it!
As a result of taking this class, I am more aware of how a situation is evolving in the moment and how to “direct” that evolution in a more mindful way. I really appreciated the individual attention and willingness to discuss specific issues/problems in an open and helpful space.
I have a much greater sense of mindfulness after having taken this class. I’ve taken quite a few meditation/mindfulness classes and maybe I need a lot of repetition to internalize this, but I think it’s really due to Gayathri’s skill, vision and warmth.